22.4 km | 02:49:28 | 07:32/km日期: 2019-11-10 06:43 - 總爬升: 300 m - 平均心率: 173 - 卡路里: 1467 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'39" / 06'58" / 06'37" / 06'32" / 07'13" / 06'35" / 06'46" / 06'54" / 06'53" / 06'50" / 07'01" / 07'54" / 08'07" / 07'29" / 07'01" / 08'56" / 08'13" / 11'07" / 07'36" / 07'50" / 07'26" / 07'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'30") | 1000 / 11000 |
| 12 | | 07'53" (+01'22") | 1000 / 12000 |
| 13 | | 08'06" (+01'35") | 1000 / 13000 |
| 14 | | 07'29" (+00'58") | 1000 / 14000 |
| 15 | | 07'01" (+00'30") | 1000 / 15000 |
| 16 | | 08'55" (+02'24") | 1000 / 16000 |
| 17 | | 08'12" (+01'41") | 1000 / 17000 |
| 18 | | 11'07" (+04'36") | 1000 / 18000 |
| 19 | | 07'35" (+01'04") | 1000 / 19000 |
| 20 | | 07'49" (+01'18") | 1000 / 20000 |
| 21 | | 07'26" (+00'55") | 1000 / 21000 |
| 22 | | 07'36" (+01'05") | 1000 / 22000 |
| 23 | | 07'13" (+00'42") | 450 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'58" | 00:15'37" |
| 3 | 06'37" | 00:22'14" |
| 4 | 06'32" | 00:28'46" |
| 5 | 07'13" | 00:35'59" |
| 6 | 06'35" | 00:42'34" |
| 7 | 06'46" | 00:49'20" |
| 8 | 06'54" | 00:56'14" |
| 9 | 06'53" | 01:03'07" |
| 10 | 06'50" | 01:09'57" |
| 11 | 07'01" | 01:16'58" |
| 12 | 07'54" | 01:24'52" |
| 13 | 08'07" | 01:32'59" |
| 14 | 07'29" | 01:40'28" |
| 15 | 07'01" | 01:47'29" |
| 16 | 08'56" | 01:56'25" |
| 17 | 08'13" | 02:04'38" |
| 18 | 11'07" | 02:15'45" |
| 19 | 07'36" | 02:23'21" |
| 20 | 07'50" | 02:31'11" |
| 21 | 07'26" | 02:38'37" |
| 22 | 07'36" | 02:46'13" |
| 22.5 | 07'13" | 02:49'28" |
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