22.4 km | 02:19:28 | 06:13/km日期: 2019-11-10 06:45 - 平均心率: 156 - 卡路里: 1606 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'28" / 05'30" / 05'51" / 05'33" / 05'39" / 05'23" / 05'40" / 05'58" / 05'54" / 06'04" / 05'48" / 05'56" / 06'46" / 06'05" / 06'06" / 07'09" / 06'24" / 07'29" / 06'00" / 05'51" / 06'06" / 06'12" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+01'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 07'09" (+01'47") | 1000 / 16000 |
| 17 | | 06'23" (+01'01") | 1000 / 17000 |
| 18 | | 07'29" (+02'07") | 1000 / 18000 |
| 19 | | 06'00" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 1000 / 21000 |
| 22 | | 06'11" (+00'49") | 1000 / 22000 |
| 23 | | 08'39" (+03'17") | 419 / 22419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'30" | 00:13'58" |
| 3 | 05'51" | 00:19'49" |
| 4 | 05'33" | 00:25'22" |
| 5 | 05'39" | 00:31'01" |
| 6 | 05'23" | 00:36'24" |
| 7 | 05'40" | 00:42'04" |
| 8 | 05'58" | 00:48'02" |
| 9 | 05'54" | 00:53'56" |
| 10 | 06'04" | 01:00'00" |
| 11 | 05'48" | 01:05'48" |
| 12 | 05'56" | 01:11'44" |
| 13 | 06'46" | 01:18'30" |
| 14 | 06'05" | 01:24'35" |
| 15 | 06'06" | 01:30'41" |
| 16 | 07'09" | 01:37'50" |
| 17 | 06'24" | 01:44'14" |
| 18 | 07'29" | 01:51'43" |
| 19 | 06'00" | 01:57'43" |
| 20 | 05'51" | 02:03'34" |
| 21 | 06'06" | 02:09'40" |
| 22 | 06'12" | 02:15'52" |
| 22.4 | 08'39" | 02:19'30" |
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