42.7 km | 05:40:21 | 07:57/km日期: 2013-07-20 16:02 - 卡路里: 2231 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'21" / 06'20" / 05'59" / 06'40" / 08'00" / 06'50" / 08'00" / 06'50" / 11'30" / 06'01" / 06'09" / 08'21" / 07'09" / 07'20" / 10'41" / 06'19" / 06'00" / 08'51" / 06'29" / 10'15" / 07'26" / 07'10" / 08'10" / 06'29" / 09'51" / 07'10" / 07'20" / 07'49" / 12'12" / 07'39" / 07'40" / 07'30" / 08'40" / 11'49" / 08'31" / 08'09" / 07'01" / 07'19" / 09'21" / 07'19" / 09'11" / 07'50" / 07'30" / 01'34" /
7月累積里程 : 288.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'40" | 00:25'20" |
| 5 | 08'00" | 00:33'20" |
| 6 | 06'50" | 00:40'10" |
| 7 | 08'00" | 00:48'10" |
| 8 | 06'50" | 00:55'00" |
| 9 | 11'30" | 01:06'30" |
| 10 | 06'01" | 01:12'31" |
| 11 | 06'09" | 01:18'40" |
| 12 | 08'21" | 01:27'01" |
| 13 | 07'09" | 01:34'10" |
| 14 | 07'20" | 01:41'30" |
| 15 | 10'41" | 01:52'11" |
| 16 | 06'19" | 01:58'30" |
| 17 | 06'00" | 02:04'30" |
| 18 | 08'51" | 02:13'21" |
| 19 | 06'29" | 02:19'50" |
| 20 | 10'15" | 02:30'05" |
| 21 | 07'26" | 02:37'31" |
| 22 | 07'10" | 02:44'41" |
| 23 | 08'10" | 02:52'51" |
| 24 | 06'29" | 02:59'20" |
| 25 | 09'51" | 03:09'11" |
| 26 | 07'10" | 03:16'21" |
| 27 | 07'20" | 03:23'41" |
| 28 | 07'49" | 03:31'30" |
| 29 | 12'12" | 03:43'42" |
| 30 | 07'39" | 03:51'21" |
| 31 | 07'40" | 03:59'01" |
| 32 | 07'30" | 04:06'31" |
| 33 | 08'40" | 04:15'11" |
| 34 | 11'49" | 04:27'00" |
| 35 | 08'31" | 04:35'31" |
| 36 | 08'09" | 04:43'40" |
| 37 | 07'01" | 04:50'41" |
| 38 | 07'19" | 04:58'00" |
| 39 | 09'21" | 05:07'21" |
| 40 | 07'19" | 05:14'40" |
| 41 | 09'11" | 05:23'51" |
| 42 | 07'50" | 05:31'41" |
| 43 | 07'30" | 05:39'11" |
| 43.2 | 07'42" | 05:40'21" |
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