13.4 km | 02:03:20 | 09:11/km日期: 2019-11-13 05:11 - 平均心率: 115 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 15'41" / 10'26" / 08'24" / 07'58" / 08'18" / 12'50" / 93'01" / 65'26" / 11'32" / 06'39" / 05'56" / 05'51" / 30'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+09'51") | 1000 / 1000 |
| 2 | | 10'25" (+04'35") | 1000 / 2000 |
| 3 | | 08'24" (+02'34") | 1000 / 3000 |
| 4 | | 07'57" (+02'07") | 1000 / 4000 |
| 5 | | 08'18" (+02'28") | 1000 / 5000 |
| 6 | | 08'21" (+02'31") | 1000 / 6000 |
| 7 | | 09'07" (+03'17") | 1000 / 7000 |
| 8 | | 17'26" (+11'36") | 1000 / 8000 |
| 9 | | 08'02" (+02'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 07'34" (+01'44") | 1000 / 13000 |
| 14 | | 08'16" (+02'26") | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
503.23 km 
跟上來勁速跑鞋( 藍 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 10'26" | 00:26'07" |
| 3 | 08'24" | 00:34'31" |
| 4 | 07'58" | 00:42'29" |
| 5 | 08'18" | 00:50'47" |
| 6 | 12'50" | 01:03'37" |
| 7 | 93'01" | 02:36'38" |
| 8 | 65'26" | 03:42'04" |
| 9 | 11'32" | 03:53'36" |
| 10 | 06'39" | 04:00'15" |
| 11 | 05'56" | 04:06'11" |
| 12 | 05'51" | 04:12'02" |
| 13 | 30'34" | 04:42'36" |
| 13.4 | 08'16" | 04:46'11" |
展開計圈分析
留言 
