11.9 km | 01:27:59 | 07:22/km日期: 2019-11-12 14:54 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 57%
Pace: 10'09" / 07'59" / 07'54" / 08'34" / 07'29" / 45'48" / 17'04" / 05'39" / 05'38" / 13'48" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:06'00" (+00'23") | 0 / 0 |
| 2 | | 16'14" (+10'37") | 7 / 7 |
| 3 | | 24'21" (+18'44") | 4 / 11 |
| 4 | | 09'59" (+04'22") | 1000 / 1011 |
| 5 | | 07'53" (+02'16") | 1000 / 2011 |
| 6 | | 07'56" (+02'19") | 1000 / 3011 |
| 7 | | 08'32" (+02'55") | 1000 / 4011 |
| 8 | | 07'33" (+01'56") | 1000 / 5011 |
| 9 | | 07'40" (+02'03") | 1000 / 6011 |
| 10 | | 06'11" (+00'34") | 1000 / 7011 |
| 11 | | 05'37" | 1000 / 8011 |
| 12 | | 05'42" (+00'05") | 1000 / 9011 |
| 13 | | 07'53" (+02'16") | 1000 / 10011 |
| 14 | | 06'47" (+01'10") | 1000 / 11011 |
| 15 | | 06'28" (+00'51") | 911 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
503.23 km 
跟上來勁速跑鞋( 藍 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'59" | 00:18'08" |
| 3 | 07'54" | 00:26'02" |
| 4 | 08'34" | 00:34'36" |
| 5 | 07'29" | 00:42'05" |
| 6 | 45'48" | 01:27'53" |
| 7 | 17'04" | 01:44'57" |
| 8 | 05'39" | 01:50'36" |
| 9 | 05'38" | 01:56'14" |
| 10 | 13'48" | 02:10'02" |
| 11 | 06'55" | 02:16'57" |
| 11.9 | 06'25" | 02:22'53" |
展開計圈分析
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