21.2 km | 02:00:53 | 05:41/km日期: 2019-11-10 06:30 - 總爬升: 476 m - 平均心率: 143 - 卡路里: 1158 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'33" / 06'06" / 05'57" / 06'07" / 06'55" / 05'23" / 05'03" / 05'05" / 05'51" / 06'17" / 05'26" / 05'14" / 05'25" / 06'53" / 06'28" / 06'39" / 06'11" / 05'02" / 05'21" / 05'20" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 06'27" (+01'25") | 1000 / 15000 |
| 16 | | 06'38" (+01'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" (+00'03") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
182.77 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'55" | 00:31'38" |
| 6 | 05'23" | 00:37'01" |
| 7 | 05'03" | 00:42'04" |
| 8 | 05'05" | 00:47'09" |
| 9 | 05'51" | 00:53'00" |
| 10 | 06'17" | 00:59'17" |
| 11 | 05'26" | 01:04'43" |
| 12 | 05'14" | 01:09'57" |
| 13 | 05'25" | 01:15'22" |
| 14 | 06'53" | 01:22'15" |
| 15 | 06'28" | 01:28'43" |
| 16 | 06'39" | 01:35'22" |
| 17 | 06'11" | 01:41'33" |
| 18 | 05'02" | 01:46'35" |
| 19 | 05'21" | 01:51'56" |
| 20 | 05'20" | 01:57'16" |
| 21 | 05'05" | 02:02'21" |
| 21.2 | 05'18" | 02:03'33" |
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