10.0 km | 00:58:10 | 05:48/km日期: 2019-11-12 05:25 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'07" / 06'36" / 07'24" / 05'58" / 05'26" / 05'19" / 05'18" / 05'28" / 05'04" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 06'21" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 14 / 10014 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 07'24" | 00:21'07" |
| 4 | 05'58" | 00:27'05" |
| 5 | 05'26" | 00:32'31" |
| 6 | 05'19" | 00:37'50" |
| 7 | 05'18" | 00:43'08" |
| 8 | 05'28" | 00:48'36" |
| 9 | 05'04" | 00:53'40" |
| 10 | 05'27" | 00:59'07" |
| 10.0 | 05'47" | 00:59'12" |
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