林基正 2019/11/10 訓練日誌

林基正高雄
ID 352833

49 位追隨者

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林基正

45.0 km | 05:59:09 | 07:58/km | 第11馬

第五屆美濃橙蜜香超級馬拉松

官方成績
日期	2019-11-10
成績	05:59:09
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'37")

00:35'37" (+01'19")

01:10'56"

10 km

(01:10'56")

00:35'19" (+01'01")

15 km

(01:45'14")

00:34'18"

01:12'39" (+01'43")

20 km

(02:23'35")

00:38'21" (+04'03")

25 km

(03:08'58")

00:45'23" (+11'05")

01:25'01" (+14'05")

30 km

(03:48'36")

00:39'38" (+05'20")

35 km

(04:33'04")

00:44'28" (+10'10")

01:35'42" (+24'46")

40 km

(05:24'18")

00:51'14" (+16'56")

45 km

(05:59'09")

00:34'51" (+00'33")

00:00'00"

Finish

(05:59:09)

日期: 2019-11-10 05:34 - 總爬升: 478 m - 平均心率: 149 - 卡路里: 2392 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'22" (+01'45")

1000 / 1000

06'32"

(13'55")

06'32" (+00'55")

1000 / 2000

06'50"

(20'46")

06'50" (+01'13")

1000 / 3000

07'22"

(28'08")

07'22" (+01'45")

1000 / 4000

07'29"

(35'37")

07'29" (+01'52")

1000 / 5000

展開計圈分析

06'41"

(42'19")

06'41" (+01'04")

1000 / 6000

06'40"

(48'59")

06'40" (+01'03")

1000 / 7000

06'54"

(55'54")

06'54" (+01'17")

1000 / 8000

07'50"

(01:03'45")

07'50" (+02'13")

1000 / 9000

07'11"

(01:10'56")

07'11" (+01'34")

1000 / 10000

06'21"

(01:17'17")

06'21" (+00'44")

1000 / 11000

08'12"

(01:25'29")

08'12" (+02'35")

1000 / 12000

06'11"

(01:31'41")

06'11" (+00'34")

1000 / 13000

07'14"

(01:38'55")

07'14" (+01'37")

1000 / 14000

06'19"

(01:45'14")

06'19" (+00'42")

1000 / 15000

09'55"

(01:55'10")

09'55" (+04'18")

1000 / 16000

06'17"

(02:01'28")

06'17" (+00'40")

1000 / 17000

06'21"

(02:07'49")

06'21" (+00'44")

1000 / 18000

09'18"

(02:17'07")

09'18" (+03'41")

1000 / 19000

06'27"

(02:23'34")

06'27" (+00'50")

1000 / 20000

08'09"

(02:31'44")

08'09" (+02'32")

1000 / 21000

12'43"

(02:44'27")

12'43" (+07'06")

1000 / 22000

09'14"

(02:53'41")

09'14" (+03'37")

1000 / 23000

07'28"

(03:01'09")

07'28" (+01'51")

1000 / 24000

07'48"

(03:08'58")

07'48" (+02'11")

1000 / 25000

06'35"

(03:15'34")

06'35" (+00'58")

1000 / 26000

12'38"

(03:28'12")

12'38" (+07'01")

1000 / 27000

05'56"

(03:34'09")

05'56" (+00'19")

1000 / 28000

07'17"

(03:41'27")

07'17" (+01'40")

1000 / 29000

07'09"

(03:48'36")

07'09" (+01'32")

1000 / 30000

09'59"

(03:58'36")

09'59" (+04'22")

1000 / 31000

08'01"

(04:06'38")

08'01" (+02'24")

1000 / 32000

07'54"

(04:14'32")

07'54" (+02'17")

1000 / 33000

07'45"

(04:22'17")

07'45" (+02'08")

1000 / 34000

10'46"

(04:33'04")

10'46" (+05'09")

1000 / 35000

07'24"

(04:40'29")

07'24" (+01'47")

1000 / 36000

08'34"

(04:49'03")

08'34" (+02'57")

1000 / 37000

10'14"

(04:59'18")

10'14" (+04'37")

1000 / 38000

13'31"

(05:12'49")

13'31" (+07'54")

1000 / 39000

11'28"

(05:24'18")

11'28" (+05'51")

1000 / 40000

05'37"

(05:29'56")

05'37"

1000 / 41000

05'47"

(05:35'43")

05'47" (+00'10")

1000 / 42000

08'04"

(05:43'48")

08'04" (+02'27")

1000 / 43000

10'40"

(05:54'28")

10'40" (+05'03")

1000 / 44000

04'40"

(05:59'09")

07'45" (+02'08")

603 / 44603

賽前宣言: .

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

11月累積里程 : 278.64 km

TCX 2.0 上傳 | 5 years ago

偉, 邱世聰和其他 3 人說推

留言

偉平平都是小超馬，你還跑的比我快，我真的該檢討了⋯⋯

2019-11-19 19:43 ·

林基正爬升不一樣啊~，你的爬升比我硬很多欸

2019-11-21 00:06 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'33"	00:13'55"
3	06'51"	00:20'46"
4	07'22"	00:28'08"
5	07'29"	00:35'37"
6	06'42"	00:42'19"
7	06'41"	00:49'00"
8	06'54"	00:55'54"
9	07'51"	01:03'45"
10	07'11"	01:10'56"
11	06'21"	01:17'17"
12	08'12"	01:25'29"
13	06'12"	01:31'41"
14	07'14"	01:38'55"
15	06'19"	01:45'14"
16	09'56"	01:55'10"
17	06'18"	02:01'28"
18	06'21"	02:07'49"
19	09'18"	02:17'07"
20	06'28"	02:23'35"
21	08'09"	02:31'44"
22	12'43"	02:44'27"
23	09'14"	02:53'41"
24	07'28"	03:01'09"
25	07'49"	03:08'58"
26	06'36"	03:15'34"
27	12'38"	03:28'12"
28	05'57"	03:34'09"
29	07'18"	03:41'27"
30	07'09"	03:48'36"
31	10'00"	03:58'36"
32	08'02"	04:06'38"
33	07'54"	04:14'32"
34	07'45"	04:22'17"
35	10'47"	04:33'04"
36	07'25"	04:40'29"
37	08'34"	04:49'03"
38	10'15"	04:59'18"
39	13'31"	05:12'49"
40	11'29"	05:24'18"
41	05'38"	05:29'56"
42	05'47"	05:35'43"
43	08'05"	05:43'48"
44	10'40"	05:54'28"
44.6	07'45"	05:59'09"