20.0 km | 02:13:42 | 06:42/km日期: 2019-11-10 06:52 - 平均心率: 171 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'13" / 06'10" / 06'51" / 06'17" / 06'37" / 06'30" / 06'57" / 06'33" / 06'42" / 07'11" / 06'34" / 06'34" / 06'27" / 06'49" / 06'41" / 07'04" / 06'40" / 06'54" / 06'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'42") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'50" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'26") | 1000 / 5000 |
6 | | 06'29" (+00'19") | 1000 / 6000 |
7 | | 06'57" (+00'47") | 1000 / 7000 |
8 | | 06'32" (+00'22") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 07'10" (+01'00") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 06'33" (+00'23") | 1000 / 12000 |
13 | | 06'27" (+00'17") | 1000 / 13000 |
14 | | 06'49" (+00'39") | 1000 / 14000 |
15 | | 06'41" (+00'31") | 1000 / 15000 |
16 | | 07'03" (+00'53") | 1000 / 16000 |
17 | | 06'39" (+00'29") | 1000 / 17000 |
18 | | 06'54" (+00'44") | 1000 / 18000 |
19 | | 06'45" (+00'35") | 1000 / 19000 |
20 | | 06'51" (+00'41") | 953 / 19953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'51" | 00:19'14" |
4 | 06'17" | 00:25'31" |
5 | 06'37" | 00:32'08" |
6 | 06'30" | 00:38'38" |
7 | 06'57" | 00:45'35" |
8 | 06'33" | 00:52'08" |
9 | 06'42" | 00:58'50" |
10 | 07'11" | 01:06'01" |
11 | 06'34" | 01:12'35" |
12 | 06'34" | 01:19'09" |
13 | 06'27" | 01:25'36" |
14 | 06'49" | 01:32'25" |
15 | 06'41" | 01:39'06" |
16 | 07'04" | 01:46'10" |
17 | 06'40" | 01:52'50" |
18 | 06'54" | 01:59'44" |
19 | 06'46" | 02:06'30" |
20.0 | 06'52" | 02:13'03" |