10.0 km | 01:01:28 | 06:07/km日期: 2019-11-12 20:45 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 08'18" / 06'21" / 06'09" / 06'01" / 06'00" / 05'28" / 05'48" / 05'58" / 06'42" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 400 / 400 |
| 2 | | 07'48" (+02'15") | 400 / 800 |
| 3 | | 07'37" (+02'04") | 400 / 1200 |
| 4 | | 06'15" (+00'42") | 400 / 1600 |
| 5 | | 06'12" (+00'39") | 400 / 2000 |
| 6 | | 06'10" (+00'37") | 400 / 2400 |
| 7 | | 05'59" (+00'26") | 400 / 2800 |
| 8 | | 06'09" (+00'36") | 400 / 3199 |
| 9 | | 06'14" (+00'41") | 400 / 3599 |
| 10 | | 05'51" (+00'18") | 400 / 3999 |
| 11 | | 05'49" (+00'16") | 400 / 4399 |
| 12 | | 05'51" (+00'18") | 400 / 4800 |
| 13 | | 05'43" (+00'10") | 400 / 5200 |
| 14 | | 05'33" | 400 / 5600 |
| 15 | | 05'41" (+00'08") | 400 / 6000 |
| 16 | | 05'47" (+00'14") | 400 / 6400 |
| 17 | | 05'50" (+00'17") | 400 / 6800 |
| 18 | | 06'05" (+00'32") | 400 / 7200 |
| 19 | | 05'56" (+00'23") | 400 / 7600 |
| 20 | | 05'43" (+00'10") | 400 / 8000 |
| 21 | | 06'27" (+00'54") | 400 / 8400 |
| 22 | | 06'15" (+00'42") | 400 / 8800 |
| 23 | | 05'56" (+00'23") | 400 / 9200 |
| 24 | | 05'50" (+00'17") | 400 / 9600 |
| 25 | | 05'51" (+00'18") | 400 / 10000 |
| 26 | | 05'40" (+00'07") | 45 / 10045 |
輕鬆跑,,但還是覺得累累的.
最近心跳.數據都亂飄.. 怪怪的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
321.26 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'21" | 00:14'39" |
| 3 | 06'09" | 00:20'48" |
| 4 | 06'01" | 00:26'49" |
| 5 | 06'00" | 00:32'49" |
| 6 | 05'28" | 00:38'17" |
| 7 | 05'48" | 00:44'05" |
| 8 | 05'58" | 00:50'03" |
| 9 | 06'42" | 00:56'45" |
| 10 | 05'43" | 01:02'28" |
| 10.0 | 05'32" | 01:02'43" |
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