12.4 km | 01:01:52 | 04:58/km日期: 2019-11-12 19:31 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 04'24" / 04'29" / 05'24" / 05'38" / 04'28" / 04'59" / 06'00" / 04'32" / 04'30" / 06'36" / 04'30" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+01'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'35") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+02'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'12" | 444 / 12444 |
11月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 05'24" | 00:14'17" |
| 4 | 05'38" | 00:19'55" |
| 5 | 04'28" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 06'00" | 00:35'22" |
| 8 | 04'32" | 00:39'54" |
| 9 | 04'30" | 00:44'24" |
| 10 | 06'36" | 00:51'00" |
| 11 | 04'30" | 00:55'30" |
| 12 | 04'31" | 01:00'01" |
| 12.4 | 04'12" | 01:01'53" |
展開計圈分析
留言 
