8.7 km | 00:48:08 | 05:30/km日期: 2019-11-12 19:40 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'18" / 05'22" / 05'26" / 05'29" / 05'31" / 05'34" / 05'57" / 06'43" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'01") | 405 / 405 |
| 2 | | 03'43" (+00'13") | 403 / 808 |
| 3 | | 19'52" (+16'22") | 103 / 912 |
| 4 | | 03'30" | 414 / 1326 |
| 5 | | 03'45" (+00'15") | 399 / 1725 |
| 6 | | 27'26" (+23'56") | 73 / 1799 |
| 7 | | 03'31" (+00'01") | 407 / 2207 |
| 8 | | 03'37" (+00'07") | 404 / 2611 |
| 9 | | 31'23" (+27'53") | 67 / 2678 |
| 10 | | 03'34" (+00'04") | 408 / 3086 |
| 11 | | 03'43" (+00'13") | 407 / 3493 |
| 12 | | 29'22" (+25'52") | 68 / 3561 |
| 13 | | 03'42" (+00'12") | 407 / 3969 |
| 14 | | 03'50" (+00'20") | 399 / 4369 |
| 15 | | 34'23" (+30'53") | 57 / 4426 |
| 16 | | 03'41" (+00'11") | 410 / 4837 |
| 17 | | 03'50" (+00'20") | 408 / 5245 |
| 18 | | 37'54" (+34'24") | 50 / 5295 |
| 19 | | 03'47" (+00'17") | 407 / 5703 |
| 20 | | 03'57" (+00'27") | 402 / 6105 |
| 21 | | 31'23" (+27'53") | 59 / 6164 |
| 22 | | 03'47" (+00'17") | 408 / 6573 |
| 23 | | 03'53" (+00'23") | 402 / 6976 |
| 24 | | 32'50" (+29'20") | 57 / 7033 |
| 25 | | 03'50" (+00'20") | 407 / 7441 |
| 26 | | 03'51" (+00'21") | 407 / 7848 |
| 27 | | 35'42" (+32'12") | 52 / 7900 |
| 28 | | 03'47" (+00'17") | 411 / 8312 |
| 29 | | 03'52" (+00'22") | 406 / 8718 |
| 30 | | 03'03" | 9 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
162.12 km 
asics TARTHERZEAL 5 累積 :
815.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'57" | 00:38'37" |
| 8 | 06'43" | 00:45'20" |
| 8.7 | 03'52" | 00:48'09" |
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