10.1 km | 00:58:37 | 05:49/km日期: 2019-11-11 18:52 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 07'10" / 05'54" / 05'54" / 05'25" / 05'12" / 07'38" / 06'18" / 06'05" / 05'54" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+01'15") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'51") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 65 / 10065 |
11月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'54" | 00:13'04" |
| 3 | 05'54" | 00:18'58" |
| 4 | 05'25" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 6 | 07'38" | 00:37'13" |
| 7 | 06'18" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 05'54" | 00:55'30" |
| 10 | 05'03" | 01:00'33" |
| 10.1 | 05'05" | 01:00'53" |
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