10.2 km | 00:52:43 | 05:10/km日期: 2019-11-05 19:10 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'12" / 05'04" / 05'03" / 05'03" / 05'01" / 12'53" / 13'44" / 05'24" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 12'53" | 00:43'48" |
| 8 | 13'44" | 00:57'32" |
| 9 | 05'24" | 01:02'56" |
| 10 | 05'16" | 01:08'12" |
| 10.2 | 04'43" | 01:09'07" |
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