22.7 km | 03:01:24 | 07:59/km日期: 2019-11-10 06:40 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 1591 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'28" / 06'48" / 06'41" / 06'16" / 06'33" / 05'23" / 08'32" / 05'56" / 06'10" / 07'54" / 06'09" / 11'13" / 07'52" / 06'17" / 05'43" / 07'41" / 09'29" / 14'16" / 06'58" / 07'30" / 08'35" / 12'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+06'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 07'59" (+02'36") | 489 / 6489 |
| 8 | | 07'38" (+02'15") | 1000 / 7489 |
| 9 | | 05'55" (+00'32") | 1000 / 8489 |
| 10 | | 08'08" (+02'45") | 1000 / 9489 |
| 11 | | 05'41" (+00'18") | 1000 / 10489 |
| 12 | | 11'38" (+06'15") | 1000 / 11489 |
| 13 | | 05'32" (+00'09") | 1000 / 12489 |
| 14 | | 08'16" (+02'53") | 1000 / 13489 |
| 15 | | 06'08" (+00'45") | 1000 / 14489 |
| 16 | | 06'35" (+01'12") | 1000 / 15489 |
| 17 | | 10'27" (+05'04") | 1000 / 16489 |
| 18 | | 05'53" (+00'30") | 1000 / 17489 |
| 19 | | 15'16" (+09'53") | 1000 / 18489 |
| 20 | | 07'16" (+01'53") | 1000 / 19489 |
| 21 | | 07'23" (+02'00") | 1000 / 20489 |
| 22 | | 11'17" (+05'54") | 1000 / 21489 |
| 23 | | 08'35" (+03'12") | 1000 / 22489 |
| 24 | | 11'30" (+06'07") | 224 / 22714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'48" | 00:18'16" |
| 3 | 06'41" | 00:24'57" |
| 4 | 06'16" | 00:31'13" |
| 5 | 06'33" | 00:37'46" |
| 6 | 05'23" | 00:43'09" |
| 7 | 08'32" | 00:51'41" |
| 8 | 05'56" | 00:57'37" |
| 9 | 06'10" | 01:03'47" |
| 10 | 07'54" | 01:11'41" |
| 11 | 06'09" | 01:17'50" |
| 12 | 11'13" | 01:29'03" |
| 13 | 07'52" | 01:36'55" |
| 14 | 06'17" | 01:43'12" |
| 15 | 05'43" | 01:48'55" |
| 16 | 07'41" | 01:56'36" |
| 17 | 09'29" | 02:06'05" |
| 18 | 14'16" | 02:20'21" |
| 19 | 06'58" | 02:27'19" |
| 20 | 07'30" | 02:34'49" |
| 21 | 08'35" | 02:43'24" |
| 22 | 12'07" | 02:55'31" |
| 22.7 | 08'14" | 03:01'24" |
展開計圈分析
留言 
