10.4 km | 00:46:04 | 04:26/km日期: 2019-11-12 17:22 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64%
Pace: 04'32" / 04'23" / 04'28" / 04'23" / 04'27" / 04'31" / 04'27" / 04'25" / 04'28" / 04'31" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 402 / 402 |
| 2 | | 04'30" (+00'15") | 409 / 811 |
| 3 | | 04'22" (+00'07") | 416 / 1228 |
| 4 | | 04'15" | 433 / 1662 |
| 5 | | 04'28" (+00'13") | 416 / 2078 |
| 6 | | 04'27" (+00'12") | 412 / 2490 |
| 7 | | 04'30" (+00'15") | 407 / 2898 |
| 8 | | 04'19" (+00'04") | 427 / 3325 |
| 9 | | 04'24" (+00'09") | 418 / 3744 |
| 10 | | 04'29" (+00'14") | 410 / 4154 |
| 11 | | 04'23" (+00'08") | 419 / 4574 |
| 12 | | 04'29" (+00'14") | 409 / 4984 |
| 13 | | 04'31" (+00'16") | 410 / 5394 |
| 14 | | 04'32" (+00'17") | 407 / 5802 |
| 15 | | 04'29" (+00'14") | 413 / 6215 |
| 16 | | 04'25" (+00'10") | 414 / 6630 |
| 17 | | 04'24" (+00'09") | 417 / 7047 |
| 18 | | 04'26" (+00'11") | 417 / 7465 |
| 19 | | 04'24" (+00'09") | 418 / 7883 |
| 20 | | 04'26" (+00'11") | 418 / 8301 |
| 21 | | 04'26" (+00'11") | 416 / 8718 |
| 22 | | 04'31" (+00'16") | 413 / 9131 |
| 23 | | 04'27" (+00'12") | 414 / 9545 |
| 24 | | 04'32" (+00'17") | 409 / 9955 |
| 25 | | 04'06" | 411 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
217.45 km 
Adidas Ren黑紅 累積 :
610.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'23" | 00:17'46" |
| 5 | 04'27" | 00:22'13" |
| 6 | 04'31" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'25" | 00:35'36" |
| 9 | 04'28" | 00:40'04" |
| 10 | 04'31" | 00:44'35" |
| 10.4 | 04'05" | 00:46'05" |
展開計圈分析
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