16.4 km | 01:32:08 | 05:37/km日期: 2019-11-09 17:18 - 平均心率: 150 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'12" / 05'50" / 05'37" / 05'37" / 05'34" / 05'37" / 05'34" / 05'38" / 05'38" / 05'41" / 05'31" / 05'31" / 05'33" / 05'38" / 05'20" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'38" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'41" | 00:56'58" |
| 11 | 05'31" | 01:02'29" |
| 12 | 05'31" | 01:08'00" |
| 13 | 05'33" | 01:13'33" |
| 14 | 05'38" | 01:19'11" |
| 15 | 05'20" | 01:24'31" |
| 16 | 05'36" | 01:30'07" |
| 16.4 | 05'38" | 01:32'09" |
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