17.0 km | 01:27:21 | 05:07/km日期: 2019-11-10 17:06 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 170
Pace: 05'55" / 05'36" / 05'29" / 05'17" / 05'17" / 05'04" / 07'03" / 05'16" / 04'58" / 04'51" / 05'00" / 05'00" / 04'49" / 04'39" / 04'27" / 04'27" / 04'01" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
228.79 km 
nike fk 累積 :
562.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'04" | 00:32'38" |
| 7 | 07'03" | 00:39'41" |
| 8 | 05'16" | 00:44'57" |
| 9 | 04'58" | 00:49'55" |
| 10 | 04'51" | 00:54'46" |
| 11 | 05'00" | 00:59'46" |
| 12 | 05'00" | 01:04'46" |
| 13 | 04'49" | 01:09'35" |
| 14 | 04'39" | 01:14'14" |
| 15 | 04'27" | 01:18'41" |
| 16 | 04'27" | 01:23'08" |
| 17 | 04'01" | 01:27'09" |
| 17.0 | 08'13" | 01:27'21" |
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