15.0 km | 01:07:40 | 04:29/km日期: 2019-11-12 05:46 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'36" / 04'38" / 04'37" / 04'37" / 04'35" / 04'34" / 04'29" / 04'28" / 04'28" / 04'25" / 04'28" / 04'26" / 04'22" / 04'25" / 04'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 394 / 394 |
| 2 | | 04'34" (+00'16") | 398 / 793 |
| 3 | | 04'32" (+00'14") | 397 / 1190 |
| 4 | | 04'35" (+00'17") | 394 / 1584 |
| 5 | | 04'40" (+00'22") | 392 / 1976 |
| 6 | | 04'37" (+00'19") | 389 / 2366 |
| 7 | | 04'35" (+00'17") | 394 / 2760 |
| 8 | | 04'37" (+00'19") | 390 / 3151 |
| 9 | | 04'39" (+00'21") | 391 / 3542 |
| 10 | | 04'35" (+00'17") | 394 / 3936 |
| 11 | | 04'34" (+00'16") | 395 / 4332 |
| 12 | | 04'33" (+00'15") | 394 / 4726 |
| 13 | | 04'33" (+00'15") | 391 / 5118 |
| 14 | | 04'36" (+00'18") | 390 / 5508 |
| 15 | | 04'36" (+00'18") | 395 / 5904 |
| 16 | | 04'26" (+00'08") | 397 / 6302 |
| 17 | | 04'28" (+00'10") | 399 / 6702 |
| 18 | | 04'30" (+00'12") | 398 / 7100 |
| 19 | | 04'26" (+00'08") | 397 / 7498 |
| 20 | | 04'26" (+00'08") | 397 / 7895 |
| 21 | | 04'30" (+00'12") | 395 / 8291 |
| 22 | | 04'32" (+00'14") | 394 / 8685 |
| 23 | | 04'23" (+00'05") | 399 / 9085 |
| 24 | | 04'27" (+00'09") | 396 / 9481 |
| 25 | | 04'22" (+00'04") | 400 / 9882 |
| 26 | | 04'29" (+00'11") | 398 / 10280 |
| 27 | | 04'32" (+00'14") | 397 / 10677 |
| 28 | | 04'21" (+00'03") | 400 / 11078 |
| 29 | | 04'28" (+00'10") | 396 / 11474 |
| 30 | | 04'26" (+00'08") | 396 / 11871 |
| 31 | | 04'18" | 401 / 12272 |
| 32 | | 04'24" (+00'06") | 398 / 12671 |
| 33 | | 04'22" (+00'04") | 396 / 13067 |
| 34 | | 04'24" (+00'06") | 396 / 13464 |
| 35 | | 04'23" (+00'05") | 393 / 13858 |
| 36 | | 04'25" (+00'07") | 395 / 14253 |
| 37 | | 04'20" (+00'02") | 393 / 14647 |
| 38 | | 04'15" | 399 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'29" | 00:32'06" |
| 8 | 04'28" | 00:36'34" |
| 9 | 04'28" | 00:41'02" |
| 10 | 04'25" | 00:45'27" |
| 11 | 04'28" | 00:49'55" |
| 12 | 04'26" | 00:54'21" |
| 13 | 04'22" | 00:58'43" |
| 14 | 04'25" | 01:03'08" |
| 15 | 04'20" | 01:07'28" |
| 15.0 | 03'55" | 01:07'39" |
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