22.3 km | 01:30:07 | 04:03/km日期: 2019-11-10 06:40 - 總爬升: 333 m - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 01'24" / 03'52" / 03'47" / 03'55" / 03'57" / 03'57" / 03'56" / 04'02" / 04'01" / 04'01" / 04'01" / 03'58" / 03'59" / 04'03" / 04'02" / 04'58" / 03'48" / 04'04" / 04'09" / 04'06" / 04'01" / 04'16" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 1000 / 1000 |
| 2 | | 03'52" (+00'05") | 1000 / 2000 |
| 3 | | 03'47" | 1000 / 3000 |
| 4 | | 03'54" (+00'07") | 1000 / 4000 |
| 5 | | 03'56" (+00'09") | 1000 / 5000 |
| 6 | | 03'57" (+00'10") | 1000 / 6000 |
| 7 | | 03'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" (+00'14") | 1000 / 11000 |
| 12 | | 03'58" (+00'11") | 1000 / 12000 |
| 13 | | 03'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'01" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+01'11") | 1000 / 16000 |
| 17 | | 03'48" (+00'01") | 1000 / 17000 |
| 18 | | 04'03" (+00'16") | 1000 / 18000 |
| 19 | | 04'08" (+00'21") | 1000 / 19000 |
| 20 | | 04'06" (+00'19") | 1000 / 20000 |
| 21 | | 04'01" (+00'14") | 1000 / 21000 |
| 22 | | 04'15" (+00'28") | 1000 / 22000 |
| 23 | | 04'07" (+00'20") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 229.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 03'52" | 00:05'16" |
| 3 | 03'47" | 00:09'03" |
| 4 | 03'55" | 00:12'58" |
| 5 | 03'57" | 00:16'55" |
| 6 | 03'57" | 00:20'52" |
| 7 | 03'56" | 00:24'48" |
| 8 | 04'02" | 00:28'50" |
| 9 | 04'01" | 00:32'51" |
| 10 | 04'01" | 00:36'52" |
| 11 | 04'01" | 00:40'53" |
| 12 | 03'58" | 00:44'51" |
| 13 | 03'59" | 00:48'50" |
| 14 | 04'03" | 00:52'53" |
| 15 | 04'02" | 00:56'55" |
| 16 | 04'58" | 01:01'53" |
| 17 | 03'48" | 01:05'41" |
| 18 | 04'04" | 01:09'45" |
| 19 | 04'09" | 01:13'54" |
| 20 | 04'06" | 01:18'00" |
| 21 | 04'01" | 01:22'01" |
| 22 | 04'16" | 01:26'17" |
| 22.3 | 04'07" | 01:27'19" |
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