20.0 km | 02:01:45 | 06:05/km日期: 2019-11-11 18:36 - 平均心率: 127 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'48" / 06'21" / 06'25" / 06'25" / 06'13" / 06'04" / 06'15" / 06'18" / 06'16" / 06'08" / 06'06" / 06'01" / 05'54" / 05'54" / 05'50" / 05'53" / 05'40" / 05'44" / 05'43" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'42" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" (+00'05") | 1000 / 20000 |
| 21 | | 05'34" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 415.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 06'04" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'16" | 00:57'05" |
| 10 | 06'08" | 01:03'13" |
| 11 | 06'06" | 01:09'19" |
| 12 | 06'01" | 01:15'20" |
| 13 | 05'54" | 01:21'14" |
| 14 | 05'54" | 01:27'08" |
| 15 | 05'50" | 01:32'58" |
| 16 | 05'53" | 01:38'51" |
| 17 | 05'40" | 01:44'31" |
| 18 | 05'44" | 01:50'15" |
| 19 | 05'43" | 01:55'58" |
| 20 | 05'44" | 02:01'42" |
| 20.0 | 05'25" | 02:01'44" |
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