42.6 km | 05:20:20 | 07:30/km日期: 2019-11-10 06:24 - 總爬升: 481 m - 平均心率: 152 - 卡路里: 2933 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'48" / 05'59" / 05'54" / 06'11" / 06'20" / 06'12" / 06'09" / 06'06" / 06'07" / 06'14" / 07'12" / 06'03" / 06'02" / 06'17" / 06'41" / 06'11" / 06'38" / 05'56" / 05'53" / 05'50" / 06'18" / 06'08" / 11'19" / 10'27" / 08'26" / 05'25" / 10'02" / 07'36" / 08'31" / 07'32" / 08'23" / 11'07" / 08'25" / 08'01" / 08'34" / 09'37" / 07'00" / 12'03" / 07'42" / 09'16" / 09'13" / 09'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 5000 / 5000 |
| 2 | | 06'09" (+00'04") | 5000 / 10000 |
| 3 | | 06'27" (+00'22") | 5000 / 15000 |
| 4 | | 06'05" | 5000 / 20000 |
| 5 | | 08'31" (+02'26") | 5000 / 25000 |
| 6 | | 07'49" (+01'44") | 5000 / 30000 |
| 7 | | 08'54" (+02'49") | 5000 / 35000 |
| 8 | | 09'07" (+03'02") | 5000 / 40000 |
| 9 | | 08'58" (+02'53") | 2645 / 42645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
215.84 km 
HOKA 黃綠 累積 :
648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'12" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'06" | 00:49'39" |
| 9 | 06'07" | 00:55'46" |
| 10 | 06'14" | 01:02'00" |
| 11 | 07'12" | 01:09'12" |
| 12 | 06'03" | 01:15'15" |
| 13 | 06'02" | 01:21'17" |
| 14 | 06'17" | 01:27'34" |
| 15 | 06'41" | 01:34'15" |
| 16 | 06'11" | 01:40'26" |
| 17 | 06'38" | 01:47'04" |
| 18 | 05'56" | 01:53'00" |
| 19 | 05'53" | 01:58'53" |
| 20 | 05'50" | 02:04'43" |
| 21 | 06'18" | 02:11'01" |
| 22 | 06'08" | 02:17'09" |
| 23 | 11'19" | 02:28'28" |
| 24 | 10'27" | 02:38'55" |
| 25 | 08'26" | 02:47'21" |
| 26 | 05'25" | 02:52'46" |
| 27 | 10'02" | 03:02'48" |
| 28 | 07'36" | 03:10'24" |
| 29 | 08'31" | 03:18'55" |
| 30 | 07'32" | 03:26'27" |
| 31 | 08'23" | 03:34'50" |
| 32 | 11'07" | 03:45'57" |
| 33 | 08'25" | 03:54'22" |
| 34 | 08'01" | 04:02'23" |
| 35 | 08'34" | 04:10'57" |
| 36 | 09'37" | 04:20'34" |
| 37 | 07'00" | 04:27'34" |
| 38 | 12'03" | 04:39'37" |
| 39 | 07'42" | 04:47'19" |
| 40 | 09'16" | 04:56'35" |
| 41 | 09'13" | 05:05'48" |
| 42 | 09'05" | 05:14'53" |
| 42.6 | 08'27" | 05:20'21" |
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