10.1 km | 01:04:49 | 06:23/km日期: 2019-11-09 16:49 - 平均心率: 159 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'51" / 06'37" / 06'24" / 06'22" / 06'19" / 06'16" / 06'14" / 06'19" / 06'20" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
108.95 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'22" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 06'16" | 00:38'49" |
| 7 | 06'14" | 00:45'03" |
| 8 | 06'19" | 00:51'22" |
| 9 | 06'20" | 00:57'42" |
| 10 | 06'17" | 01:03'59" |
| 10.1 | 06'05" | 01:04'49" |
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