20.0 km | 01:47:48 | 05:23/km日期: 2019-11-09 06:40 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'40" / 05'41" / 11'10" / 06'07" / 05'19" / 05'49" / 05'38" / 05'37" / 05'20" / 04'56" / 05'28" / 05'08" / 04'59" / 05'05" / 05'13" / 05'22" / 06'22" / 05'03" / 05'04" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 03'56" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.00 km 
NIKE Zoom Fly 累積 :
993.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 11'10" | 00:23'31" |
| 4 | 06'07" | 00:29'38" |
| 5 | 05'19" | 00:34'57" |
| 6 | 05'49" | 00:40'46" |
| 7 | 05'38" | 00:46'24" |
| 8 | 05'37" | 00:52'01" |
| 9 | 05'20" | 00:57'21" |
| 10 | 04'56" | 01:02'17" |
| 11 | 05'28" | 01:07'45" |
| 12 | 05'08" | 01:12'53" |
| 13 | 04'59" | 01:17'52" |
| 14 | 05'05" | 01:22'57" |
| 15 | 05'13" | 01:28'10" |
| 16 | 05'22" | 01:33'32" |
| 17 | 06'22" | 01:39'54" |
| 18 | 05'03" | 01:44'57" |
| 19 | 05'04" | 01:50'01" |
| 20 | 04'51" | 01:54'52" |
| 20.0 | 04'33" | 01:54'56" |
留言 
展開計圈分析
