30.1 km | 02:18:59 | 04:36/km日期: 2019-11-10 06:03 - 總爬升: 280 m - 平均心率: 92 - 卡路里: 1625 Cal - 總步數: 25110 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'40" / 04'43" / 04'42" / 04'49" / 04'41" / 04'37" / 04'42" / 04'43" / 04'40" / 04'41" / 04'39" / 04'41" / 04'41" / 04'35" / 04'42" / 04'37" / 04'35" / 04'34" / 04'32" / 04'34" / 04'35" / 04'34" / 04'37" / 04'31" / 04'33" / 04'23" / 04'34" / 04'37" / 04'24" / 04'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'16") | 1001 / 1001 | 174 / 122 |
| 2 | | 04'43" (+00'19") | 1006 / 2008 | 178 / 118 |
| 3 | | 04'39" (+00'15") | 1002 / 3010 | 179 / 119 |
| 4 | | 04'48" (+00'24") | 1007 / 4018 | 177 / 116 |
| 5 | | 04'39" (+00'15") | 1008 / 5026 | 179 / 119 |
| 6 | | 04'35" (+00'11") | 1006 / 6033 | 181 / 120 |
| 7 | | 04'40" (+00'16") | 1004 / 7037 | 179 / 118 |
| 8 | | 04'39" (+00'15") | 1000 / 8037 | 177 / 120 |
| 9 | | 04'39" (+00'15") | 1007 / 9045 | 179 / 119 |
| 10 | | 04'40" (+00'16") | 1005 / 10051 | 179 / 119 |
| 11 | | 04'36" (+00'12") | 1007 / 11058 | 178 / 121 |
| 12 | | 04'39" (+00'15") | 1006 / 12065 | 179 / 119 |
| 13 | | 04'38" (+00'14") | 1006 / 13072 | 180 / 119 |
| 14 | | 04'34" (+00'10") | 1006 / 14079 | 180 / 121 |
| 15 | | 04'41" (+00'17") | 1000 / 15079 | 180 / 118 |
| 16 | | 04'34" (+00'10") | 1009 / 16089 | 180 / 121 |
| 17 | | 04'33" (+00'09") | 1004 / 17094 | 181 / 120 |
| 18 | | 04'29" (+00'05") | 1011 / 18105 | 182 / 121 |
| 19 | | 04'31" (+00'07") | 1005 / 19111 | 182 / 121 |
| 20 | | 04'33" (+00'09") | 1001 / 20113 | 181 / 120 |
| 21 | | 04'35" (+00'11") | 1008 / 21122 | 181 / 119 |
| 22 | | 04'31" (+00'07") | 1009 / 22131 | 181 / 121 |
| 23 | | 04'33" (+00'09") | 1002 / 23133 | 180 / 121 |
| 24 | | 04'30" (+00'06") | 1000 / 24133 | 184 / 120 |
| 25 | | 04'32" (+00'08") | 1002 / 25136 | 185 / 118 |
| 26 | | 04'25" (+00'01") | 1002 / 26138 | 184 / 122 |
| 27 | | 04'31" (+00'07") | 1008 / 27146 | 182 / 121 |
| 28 | | 04'34" (+00'10") | 1003 / 28149 | 183 / 119 |
| 29 | | 04'24" | 1004 / 29154 | 180 / 125 |
| 30 | | 04'27" (+00'03") | 1008 / 30162 | 181 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 354.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'49" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 04'42" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'41" | 00:46'58" |
| 11 | 04'39" | 00:51'37" |
| 12 | 04'41" | 00:56'18" |
| 13 | 04'41" | 01:00'59" |
| 14 | 04'35" | 01:05'34" |
| 15 | 04'42" | 01:10'16" |
| 16 | 04'37" | 01:14'53" |
| 17 | 04'35" | 01:19'28" |
| 18 | 04'34" | 01:24'02" |
| 19 | 04'32" | 01:28'34" |
| 20 | 04'34" | 01:33'08" |
| 21 | 04'35" | 01:37'43" |
| 22 | 04'34" | 01:42'17" |
| 23 | 04'37" | 01:46'54" |
| 24 | 04'31" | 01:51'25" |
| 25 | 04'33" | 01:55'58" |
| 26 | 04'23" | 02:00'21" |
| 27 | 04'34" | 02:04'55" |
| 28 | 04'37" | 02:09'32" |
| 29 | 04'24" | 02:13'56" |
| 30 | 04'30" | 02:18'26" |
| 30.1 | 05'07" | 02:18'59" |
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