42.0 km | 05:15:22 | 07:30/km日期: 2019-11-10 05:03 - 平均心率: 135 - 卡路里: 2445 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'55" / 06'48" / 06'42" / 06'36" / 06'42" / 07'18" / 06'58" / 06'56" / 07'04" / 06'57" / 10'43" / 06'58" / 06'09" / 08'13" / 11'09" / 06'45" / 06'04" / 06'18" / 11'50" / 06'11" / 06'31" / 06'21" / 06'35" / 08'32" / 05'55" / 08'40" / 08'21" / 12'43" / 06'12" / 05'42" / 05'30" / 13'24" / 05'40" / 06'02" / 05'50" / 07'32" / 05'41" / 06'07" / 08'54" / 06'38" / 06'03" / 13'05" / 963'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'47" (+01'18") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 07'17" (+01'48") | 1000 / 6000 |
| 7 | | 06'58" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'34") | 1000 / 9000 |
| 10 | | 06'56" (+01'27") | 1000 / 10000 |
| 11 | | 10'43" (+05'14") | 1000 / 11000 |
| 12 | | 06'57" (+01'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 08'12" (+02'43") | 1000 / 14000 |
| 15 | | 11'09" (+05'40") | 1000 / 15000 |
| 16 | | 06'45" (+01'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'48") | 1000 / 18000 |
| 19 | | 11'49" (+06'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'41") | 1000 / 20000 |
| 21 | | 06'31" (+01'02") | 1000 / 21000 |
| 22 | | 06'21" (+00'52") | 1000 / 22000 |
| 23 | | 06'34" (+01'05") | 1000 / 23000 |
| 24 | | 08'31" (+03'02") | 1000 / 24000 |
| 25 | | 05'55" (+00'26") | 1000 / 25000 |
| 26 | | 08'40" (+03'11") | 1000 / 26000 |
| 27 | | 08'20" (+02'51") | 1000 / 27000 |
| 28 | | 12'43" (+07'14") | 1000 / 28000 |
| 29 | | 06'11" (+00'42") | 1000 / 29000 |
| 30 | | 05'41" (+00'12") | 1000 / 30000 |
| 31 | | 05'29" | 1000 / 31000 |
| 32 | | 13'23" (+07'54") | 1000 / 32000 |
| 33 | | 05'40" (+00'11") | 1000 / 33000 |
| 34 | | 06'01" (+00'32") | 1000 / 34000 |
| 35 | | 05'49" (+00'20") | 1000 / 35000 |
| 36 | | 07'32" (+02'03") | 1000 / 36000 |
| 37 | | 05'40" (+00'11") | 1000 / 37000 |
| 38 | | 06'07" (+00'38") | 1000 / 38000 |
| 39 | | 08'54" (+03'25") | 1000 / 39000 |
| 40 | | 06'38" (+01'09") | 1000 / 40000 |
| 41 | | 06'02" (+00'33") | 1000 / 41000 |
| 42 | | 13'05" (+07'36") | 1000 / 42000 |
| 43 | | 20'11" (+14'42") | 7 / 42007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'36" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 07'18" | 00:41'01" |
| 7 | 06'58" | 00:47'59" |
| 8 | 06'56" | 00:54'55" |
| 9 | 07'04" | 01:01'59" |
| 10 | 06'57" | 01:08'56" |
| 11 | 10'43" | 01:19'39" |
| 12 | 06'58" | 01:26'37" |
| 13 | 06'09" | 01:32'46" |
| 14 | 08'13" | 01:40'59" |
| 15 | 11'09" | 01:52'08" |
| 16 | 06'45" | 01:58'53" |
| 17 | 06'04" | 02:04'57" |
| 18 | 06'18" | 02:11'15" |
| 19 | 11'50" | 02:23'05" |
| 20 | 06'11" | 02:29'16" |
| 21 | 06'31" | 02:35'47" |
| 22 | 06'21" | 02:42'08" |
| 23 | 06'35" | 02:48'43" |
| 24 | 08'32" | 02:57'15" |
| 25 | 05'55" | 03:03'10" |
| 26 | 08'40" | 03:11'50" |
| 27 | 08'21" | 03:20'11" |
| 28 | 12'43" | 03:32'54" |
| 29 | 06'12" | 03:39'06" |
| 30 | 05'42" | 03:44'48" |
| 31 | 05'30" | 03:50'18" |
| 32 | 13'24" | 04:03'42" |
| 33 | 05'40" | 04:09'22" |
| 34 | 06'02" | 04:15'24" |
| 35 | 05'50" | 04:21'14" |
| 36 | 07'32" | 04:28'46" |
| 37 | 05'41" | 04:34'27" |
| 38 | 06'07" | 04:40'34" |
| 39 | 08'54" | 04:49'28" |
| 40 | 06'38" | 04:56'06" |
| 41 | 06'03" | 05:02'09" |
| 42 | 13'05" | 05:15'14" |
| 42.0 | 1227'10" | 05:24'52" |
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