13.4 km | 01:20:32 | 06:01/km日期: 2019-11-10 16:22 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'28" / 06'00" / 06'02" / 05'45" / 05'49" / 05'46" / 06'06" / 06'25" / 06'35" / 06'24" / 05'41" / 05'39" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'46" | 00:35'50" |
| 7 | 06'06" | 00:41'56" |
| 8 | 06'25" | 00:48'21" |
| 9 | 06'35" | 00:54'56" |
| 10 | 06'24" | 01:01'20" |
| 11 | 05'41" | 01:07'01" |
| 12 | 05'39" | 01:12'40" |
| 13 | 05'40" | 01:18'20" |
| 13.4 | 05'51" | 01:20'30" |
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