42.2 km | 03:43:16 | 05:17/km日期: 2019-11-10 05:32 - 總爬升: 380 m - 卡路里: 2959 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'45" / 05'27" / 05'24" / 05'17" / 05'15" / 05'17" / 05'11" / 05'07" / 05'09" / 04'58" / 04'58" / 06'07" / 04'56" / 05'00" / 04'56" / 04'49" / 04'49" / 05'07" / 04'47" / 04'51" / 04'50" / 04'48" / 04'48" / 05'04" / 04'59" / 13'12" / 13'29" / 05'31" / 05'02" / 05'07" / 05'10" / 05'07" / 05'18" / 04'53" / 04'46" / 13'57" / 06'01" / 05'20" / 05'19" / 05'20" / 05'59" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+01'22") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'04") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 04'46" (+00'01") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" (+00'05") | 1000 / 21000 |
| 22 | | 04'47" (+00'02") | 1000 / 22000 |
| 23 | | 04'48" (+00'03") | 1000 / 23000 |
| 24 | | 05'04" (+00'19") | 1000 / 24000 |
| 25 | | 04'58" (+00'13") | 1000 / 25000 |
| 26 | | 05'47" (+01'02") | 1000 / 26000 |
| 27 | | 06'22" (+01'37") | 1000 / 27000 |
| 28 | | 05'31" (+00'46") | 1000 / 28000 |
| 29 | | 05'01" (+00'16") | 1000 / 29000 |
| 30 | | 05'06" (+00'21") | 1000 / 30000 |
| 31 | | 05'10" (+00'25") | 1000 / 31000 |
| 32 | | 05'07" (+00'22") | 1000 / 32000 |
| 33 | | 05'18" (+00'33") | 1000 / 33000 |
| 34 | | 04'53" (+00'08") | 1000 / 34000 |
| 35 | | 04'45" | 1000 / 35000 |
| 36 | | 07'45" (+03'00") | 1000 / 36000 |
| 37 | | 06'01" (+01'16") | 1000 / 37000 |
| 38 | | 05'19" (+00'34") | 1000 / 38000 |
| 39 | | 05'19" (+00'34") | 1000 / 39000 |
| 40 | | 05'19" (+00'34") | 1000 / 40000 |
| 41 | | 05'59" (+01'14") | 1000 / 41000 |
| 42 | | 05'32" (+00'47") | 1000 / 42000 |
| 43 | | 05'47" (+01'02") | 222 / 42222 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'07" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 04'58" | 00:52'50" |
| 11 | 04'58" | 00:57'48" |
| 12 | 06'07" | 01:03'55" |
| 13 | 04'56" | 01:08'51" |
| 14 | 05'00" | 01:13'51" |
| 15 | 04'56" | 01:18'47" |
| 16 | 04'49" | 01:23'36" |
| 17 | 04'49" | 01:28'25" |
| 18 | 05'07" | 01:33'32" |
| 19 | 04'47" | 01:38'19" |
| 20 | 04'51" | 01:43'10" |
| 21 | 04'50" | 01:48'00" |
| 22 | 04'48" | 01:52'48" |
| 23 | 04'48" | 01:57'36" |
| 24 | 05'04" | 02:02'40" |
| 25 | 04'59" | 02:07'39" |
| 26 | 13'12" | 02:20'51" |
| 27 | 13'29" | 02:34'20" |
| 28 | 05'31" | 02:39'51" |
| 29 | 05'02" | 02:44'53" |
| 30 | 05'07" | 02:50'00" |
| 31 | 05'10" | 02:55'10" |
| 32 | 05'07" | 03:00'17" |
| 33 | 05'18" | 03:05'35" |
| 34 | 04'53" | 03:10'28" |
| 35 | 04'46" | 03:15'14" |
| 36 | 13'57" | 03:29'11" |
| 37 | 06'01" | 03:35'12" |
| 38 | 05'20" | 03:40'32" |
| 39 | 05'19" | 03:45'51" |
| 40 | 05'20" | 03:51'11" |
| 41 | 05'59" | 03:57'10" |
| 42 | 05'32" | 04:02'42" |
| 42.2 | 05'50" | 04:04'00" |
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