52.1 km | 03:00:10 | 03:27/km日期: 2019-11-10 06:43 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 1785 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 22'55" / 19'12" / 02'16" / 02'28" / 02'25" / 01'57" / 01'26" / 01'59" / 01'53" / 01'44" / 01'44" / 01'48" / 01'47" / 01'44" / 02'14" / 01'44" / 01'44" / 01'47" / 02'02" / 01'51" / 02'05" / 01'57" / 01'50" / 01'46" / 01'43" / 01'59" / 01'49" / 01'57" / 01'54" / 01'58" / 01'49" / 01'47" / 01'45" / 01'54" / 01'56" / 01'45" / 01'40" / 02'25" / 02'29" / 01'29" / 01'36" / 01'55" / 07'55" / 06'12" / 05'48" / 05'55" / 05'41" / 06'14" / 06'04" / 05'28" / 06'09" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'19" (+20'31") | 500 / 500 |
| 2 | | 23'25" (+21'37") | 500 / 1000 |
| 3 | | 23'05" (+21'17") | 500 / 1500 |
| 4 | | 25'05" (+23'17") | 101 / 1601 |
| 5 | | 25'15" (+23'27") | 163 / 1765 |
| 6 | | 02'12" (+00'24") | 5000 / 6765 |
| 7 | | 01'48" | 5000 / 11765 |
| 8 | | 01'51" (+00'03") | 5000 / 16765 |
| 9 | | 01'56" (+00'08") | 5000 / 21765 |
| 10 | | 01'50" (+00'02") | 5000 / 26765 |
| 11 | | 01'52" (+00'04") | 5000 / 31765 |
| 12 | | 01'48" | 5000 / 36765 |
| 13 | | 01'55" (+00'07") | 5000 / 41765 |
| 14 | | 02'45" (+00'57") | 228 / 41993 |
| 15 | | 27'43" (+25'55") | 97 / 42091 |
| 16 | | 05'55" (+04'07") | 10021 / 52112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'55" | 00:22'55" |
| 2 | 19'12" | 00:42'07" |
| 3 | 02'16" | 00:44'23" |
| 4 | 02'28" | 00:46'51" |
| 5 | 02'25" | 00:49'16" |
| 6 | 01'57" | 00:51'13" |
| 7 | 01'26" | 00:52'39" |
| 8 | 01'59" | 00:54'38" |
| 9 | 01'53" | 00:56'31" |
| 10 | 01'44" | 00:58'15" |
| 11 | 01'44" | 00:59'59" |
| 12 | 01'48" | 01:01'47" |
| 13 | 01'47" | 01:03'34" |
| 14 | 01'44" | 01:05'18" |
| 15 | 02'14" | 01:07'32" |
| 16 | 01'44" | 01:09'16" |
| 17 | 01'44" | 01:11'00" |
| 18 | 01'47" | 01:12'47" |
| 19 | 02'02" | 01:14'49" |
| 20 | 01'51" | 01:16'40" |
| 21 | 02'05" | 01:18'45" |
| 22 | 01'57" | 01:20'42" |
| 23 | 01'50" | 01:22'32" |
| 24 | 01'46" | 01:24'18" |
| 25 | 01'43" | 01:26'01" |
| 26 | 01'59" | 01:28'00" |
| 27 | 01'49" | 01:29'49" |
| 28 | 01'57" | 01:31'46" |
| 29 | 01'54" | 01:33'40" |
| 30 | 01'58" | 01:35'38" |
| 31 | 01'49" | 01:37'27" |
| 32 | 01'47" | 01:39'14" |
| 33 | 01'45" | 01:40'59" |
| 34 | 01'54" | 01:42'53" |
| 35 | 01'56" | 01:44'49" |
| 36 | 01'45" | 01:46'34" |
| 37 | 01'40" | 01:48'14" |
| 38 | 02'25" | 01:50'39" |
| 39 | 02'29" | 01:53'08" |
| 40 | 01'29" | 01:54'37" |
| 41 | 01'36" | 01:56'13" |
| 42 | 01'55" | 01:58'08" |
| 43 | 07'55" | 02:06'03" |
| 44 | 06'12" | 02:12'15" |
| 45 | 05'48" | 02:18'03" |
| 46 | 05'55" | 02:23'58" |
| 47 | 05'41" | 02:29'39" |
| 48 | 06'14" | 02:35'53" |
| 49 | 06'04" | 02:41'57" |
| 50 | 05'28" | 02:47'25" |
| 51 | 06'09" | 02:53'34" |
| 52 | 06'02" | 02:59'36" |
| 52.1 | 05'29" | 03:00'13" |
展開計圈分析
留言 
