9.4 km | 01:04:49 | 06:55/km日期: 2019-10-31 04:59 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'30" / 06'02" / 06'31" / 08'05" / 08'03" / 06'06" / 06'58" / 06'31" / 06'44" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 08'04" (+02'03") | 1000 / 4000 |
| 5 | | 08'03" (+02'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 09'22" (+03'21") | 355 / 9355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 08'05" | 00:27'08" |
| 5 | 08'03" | 00:35'11" |
| 6 | 06'06" | 00:41'17" |
| 7 | 06'58" | 00:48'15" |
| 8 | 06'31" | 00:54'46" |
| 9 | 06'44" | 01:01'30" |
| 9.4 | 09'23" | 01:04'50" |
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