15.0 km | 01:12:15 | 04:48/km日期: 2019-11-10 14:50 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 42% - PM2.5: 良好(9)
Pace: 04'58" / 04'47" / 04'46" / 04'48" / 04'49" / 05'02" / 04'50" / 04'44" / 06'13" / 04'44" / 04'48" / 04'49" / 04'49" / 04'52" / 04'52" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 03'09" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 05'02" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'44" | 00:38'44" |
| 9 | 06'13" | 00:44'57" |
| 10 | 04'44" | 00:49'41" |
| 11 | 04'48" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 13 | 04'49" | 01:04'07" |
| 14 | 04'52" | 01:08'59" |
| 15 | 04'52" | 01:13'51" |
| 15.0 | 02'54" | 01:13'54" |
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