31.5 km | 02:13:29 | 04:14/km日期: 2019-11-09 06:15 - 平均心率: 155 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'52" / 04'39" / 04'38" / 04'32" / 04'20" / 04'19" / 04'21" / 04'21" / 04'22" / 04'17" / 04'18" / 04'19" / 04'20" / 04'06" / 04'15" / 04'17" / 04'10" / 04'18" / 04'17" / 04'06" / 04'13" / 04'09" / 04'11" / 04'04" / 04'02" / 04'07" / 03'57" / 04'02" / 04'02" / 03'54" / 03'54" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'58") | 1000 / 1000 |
| 2 | | 04'39" (+00'46") | 1000 / 2000 |
| 3 | | 04'37" (+00'44") | 1000 / 3000 |
| 4 | | 04'32" (+00'39") | 1000 / 4000 |
| 5 | | 04'19" (+00'26") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'21" (+00'28") | 1000 / 7000 |
| 8 | | 04'20" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" (+00'24") | 1000 / 11000 |
| 12 | | 04'19" (+00'26") | 1000 / 12000 |
| 13 | | 04'19" (+00'26") | 1000 / 13000 |
| 14 | | 04'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'14" (+00'21") | 1000 / 15000 |
| 16 | | 04'17" (+00'24") | 1000 / 16000 |
| 17 | | 04'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'17" (+00'24") | 1000 / 18000 |
| 19 | | 04'16" (+00'23") | 1000 / 19000 |
| 20 | | 04'06" (+00'13") | 1000 / 20000 |
| 21 | | 04'12" (+00'19") | 1000 / 21000 |
| 22 | | 04'09" (+00'16") | 1000 / 22000 |
| 23 | | 04'11" (+00'18") | 1000 / 23000 |
| 24 | | 04'03" (+00'10") | 1000 / 24000 |
| 25 | | 04'02" (+00'09") | 1000 / 25000 |
| 26 | | 04'07" (+00'14") | 1000 / 26000 |
| 27 | | 03'56" (+00'03") | 1000 / 27000 |
| 28 | | 04'01" (+00'08") | 1000 / 28000 |
| 29 | | 04'02" (+00'09") | 1000 / 29000 |
| 30 | | 03'54" (+00'01") | 1000 / 30000 |
| 31 | | 03'53" | 1000 / 31000 |
| 32 | | 03'48" | 500 / 31500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'20" | 00:23'01" |
| 6 | 04'19" | 00:27'20" |
| 7 | 04'21" | 00:31'41" |
| 8 | 04'21" | 00:36'02" |
| 9 | 04'22" | 00:40'24" |
| 10 | 04'17" | 00:44'41" |
| 11 | 04'18" | 00:48'59" |
| 12 | 04'19" | 00:53'18" |
| 13 | 04'20" | 00:57'38" |
| 14 | 04'06" | 01:01'44" |
| 15 | 04'15" | 01:05'59" |
| 16 | 04'17" | 01:10'16" |
| 17 | 04'10" | 01:14'26" |
| 18 | 04'18" | 01:18'44" |
| 19 | 04'17" | 01:23'01" |
| 20 | 04'06" | 01:27'07" |
| 21 | 04'13" | 01:31'20" |
| 22 | 04'09" | 01:35'29" |
| 23 | 04'11" | 01:39'40" |
| 24 | 04'04" | 01:43'44" |
| 25 | 04'02" | 01:47'46" |
| 26 | 04'07" | 01:51'53" |
| 27 | 03'57" | 01:55'50" |
| 28 | 04'02" | 01:59'52" |
| 29 | 04'02" | 02:03'54" |
| 30 | 03'54" | 02:07'48" |
| 31 | 03'54" | 02:11'42" |
| 31.5 | 03'47" | 02:13'36" |
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