10.0 km | 00:55:43 | 05:33/km日期: 2019-11-09 22:34 - 總爬升: 198 m - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'29" / 05'23" / 05'34" / 05'41" / 05'37" / 05'40" / 05'33" / 05'36" / 05'42" / 05'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'40" | 00:33'24" |
| 7 | 05'33" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'25" | 00:55'40" |
| 10.0 | 03'45" | 00:55'43" |
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