19.4 km | 01:33:12 | 04:47/km日期: 2019-11-10 14:42 - 總爬升: 190 m - 平均心率: 163 - 卡路里: 1295 Cal - 總步數: 18258 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 05'30" / 05'04" / 05'01" / 04'49" / 04'46" / 04'31" / 04'29" / 04'23" / 04'18" / 04'20" / 04'32" / 04'33" / 04'36" / 04'30" / 04'44" / 04'39" / 04'48" / 04'41" / 04'33" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'13") | 1001 / 1001 | 183 / 97 |
| 2 | | 05'08" (+00'48") | 1001 / 2002 | 188 / 103 |
| 3 | | 05'06" (+00'46") | 1002 / 3005 | 190 / 102 |
| 4 | | 04'47" (+00'27") | 1002 / 4007 | 196 / 106 |
| 5 | | 04'51" (+00'31") | 1002 / 5010 | 194 / 105 |
| 6 | | 04'32" (+00'12") | 1002 / 6012 | 199 / 110 |
| 7 | | 04'33" (+00'13") | 1000 / 7012 | 202 / 108 |
| 8 | | 04'28" (+00'08") | 1000 / 8012 | 203 / 109 |
| 9 | | 04'20" | 1000 / 9013 | 204 / 112 |
| 10 | | 04'23" (+00'03") | 1002 / 10016 | 200 / 113 |
| 11 | | 04'42" (+00'22") | 1000 / 11016 | 200 / 105 |
| 12 | | 04'36" (+00'16") | 1001 / 12017 | 201 / 107 |
| 13 | | 04'37" (+00'17") | 1001 / 13018 | 200 / 107 |
| 14 | | 04'37" (+00'17") | 1003 / 14022 | 200 / 108 |
| 15 | | 04'48" (+00'28") | 1000 / 15022 | 198 / 104 |
| 16 | | 04'49" (+00'29") | 1003 / 16026 | 195 / 105 |
| 17 | | 04'51" (+00'31") | 1000 / 17026 | 199 / 103 |
| 18 | | 04'39" (+00'19") | 1002 / 18028 | 199 / 107 |
| 19 | | 04'35" (+00'15") | 1002 / 19031 | 201 / 108 |
| 20 | | 07'11" (+02'51") | 417 / 19448 | 143 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'46" | 00:25'10" |
| 6 | 04'31" | 00:29'41" |
| 7 | 04'29" | 00:34'10" |
| 8 | 04'23" | 00:38'33" |
| 9 | 04'18" | 00:42'51" |
| 10 | 04'20" | 00:47'11" |
| 11 | 04'32" | 00:51'43" |
| 12 | 04'33" | 00:56'16" |
| 13 | 04'36" | 01:00'52" |
| 14 | 04'30" | 01:05'22" |
| 15 | 04'44" | 01:10'06" |
| 16 | 04'39" | 01:14'45" |
| 17 | 04'48" | 01:19'33" |
| 18 | 04'41" | 01:24'14" |
| 19 | 04'33" | 01:28'47" |
| 19.4 | 09'49" | 01:33'12" |
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