21.1 km | 02:32:02 | 07:12/km日期: 2019-11-09 06:06 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 1558 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'09" / 05'36" / 05'27" / 10'53" / 06'22" / 05'57" / 05'18" / 05'15" / 08'02" / 12'45" / 18'01" / 05'39" / 04'55" / 05'09" / 05'28" / 09'04" / 05'21" / 05'40" / 09'29" / 05'22" / 05'42" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 10'52" (+05'58") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 08'02" (+03'08") | 1000 / 9000 |
| 10 | | 12'45" (+07'51") | 1000 / 10000 |
| 11 | | 18'00" (+13'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 09'04" (+04'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'45") | 1000 / 18000 |
| 19 | | 09'28" (+04'34") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'48") | 1000 / 21000 |
| 22 | | 04'08" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 10'53" | 00:28'05" |
| 5 | 06'22" | 00:34'27" |
| 6 | 05'57" | 00:40'24" |
| 7 | 05'18" | 00:45'42" |
| 8 | 05'15" | 00:50'57" |
| 9 | 08'02" | 00:58'59" |
| 10 | 12'45" | 01:11'44" |
| 11 | 18'01" | 01:29'45" |
| 12 | 05'39" | 01:35'24" |
| 13 | 04'55" | 01:40'19" |
| 14 | 05'09" | 01:45'28" |
| 15 | 05'28" | 01:50'56" |
| 16 | 09'04" | 02:00'00" |
| 17 | 05'21" | 02:05'21" |
| 18 | 05'40" | 02:11'01" |
| 19 | 09'29" | 02:20'30" |
| 20 | 05'22" | 02:25'52" |
| 21 | 05'42" | 02:31'34" |
| 21.1 | 04'07" | 02:32'02" |
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