20.1 km | 01:48:55 | 05:25/km日期: 2019-11-10 06:35 - 平均心率: 102 - 卡路里: 1083 Cal - 總步數: 20964 - 平均步頻: 192 - 平均步幅: 95 cm
Pace: 04'28" / 05'17" / 05'17" / 05'16" / 05'31" / 05'34" / 05'46" / 05'27" / 05'39" / 05'24" / 05'03" / 05'15" / 05'12" / 05'29" / 05'21" / 05'32" / 05'22" / 05'46" / 05'50" / 05'39" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1003 / 1003 | 189 / 110 |
| 2 | | 05'18" (+00'32") | 1005 / 2009 | 193 / 97 |
| 3 | | 05'18" (+00'32") | 1000 / 3010 | 191 / 98 |
| 4 | | 05'09" (+00'23") | 1003 / 4013 | 190 / 101 |
| 5 | | 05'32" (+00'46") | 1003 / 5016 | 190 / 94 |
| 6 | | 05'34" (+00'48") | 1008 / 6025 | 192 / 93 |
| 7 | | 05'42" (+00'56") | 1000 / 7026 | 193 / 90 |
| 8 | | 05'29" (+00'43") | 1000 / 8026 | 194 / 93 |
| 9 | | 05'37" (+00'51") | 1000 / 9027 | 193 / 91 |
| 10 | | 05'18" (+00'32") | 1002 / 10029 | 191 / 98 |
| 11 | | 05'03" (+00'17") | 1007 / 11037 | 187 / 105 |
| 12 | | 05'13" (+00'27") | 1005 / 12043 | 190 / 100 |
| 13 | | 05'13" (+00'27") | 1003 / 13046 | 192 / 99 |
| 14 | | 05'29" (+00'43") | 1007 / 14053 | 194 / 93 |
| 15 | | 05'19" (+00'33") | 1007 / 15061 | 193 / 96 |
| 16 | | 05'28" (+00'42") | 1008 / 16070 | 194 / 93 |
| 17 | | 05'17" (+00'31") | 1005 / 17076 | 195 / 96 |
| 18 | | 05'48" (+01'02") | 1002 / 18079 | 193 / 88 |
| 19 | | 05'50" (+01'04") | 1002 / 19081 | 192 / 89 |
| 20 | | 05'33" (+00'47") | 1000 / 20082 | 193 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
111.40 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'17" | 00:09'45" |
| 3 | 05'17" | 00:15'02" |
| 4 | 05'16" | 00:20'18" |
| 5 | 05'31" | 00:25'49" |
| 6 | 05'34" | 00:31'23" |
| 7 | 05'46" | 00:37'09" |
| 8 | 05'27" | 00:42'36" |
| 9 | 05'39" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'03" | 00:58'42" |
| 12 | 05'15" | 01:03'57" |
| 13 | 05'12" | 01:09'09" |
| 14 | 05'29" | 01:14'38" |
| 15 | 05'21" | 01:19'59" |
| 16 | 05'32" | 01:25'31" |
| 17 | 05'22" | 01:30'53" |
| 18 | 05'46" | 01:36'39" |
| 19 | 05'50" | 01:42'29" |
| 20 | 05'39" | 01:48'08" |
| 20.1 | 11'35" | 01:48'55" |
留言 
展開計圈分析
