7.0 km | 00:41:00 | 05:51/km日期: 2019-10-30 19:02 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 06'30" / 05'47" / 05'40" / 05'38" / 05'33" / 05'54" / 06'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 08'32" (+02'59") | 4 / 7004 |
10月累積里程 :
126.11 km 
腳 累積 :
4653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 06'03" | 00:41'05" |
| 7.0 | 10'59" | 00:41'08" |
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