12.6 km | 01:29:01 | 07:03/km日期: 2019-11-09 05:08 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'26" / 07'12" / 06'45" / 07'02" / 07'51" / 09'13" / 07'11" / 07'12" / 07'05" / 07'09" / 06'07" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 07'02" (+01'00") | 1000 / 4000 |
| 5 | | 07'50" (+01'48") | 1000 / 5000 |
| 6 | | 09'12" (+03'10") | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'12" (+01'10") | 1000 / 8000 |
| 9 | | 07'04" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 615 / 12615 |
11月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 07'51" | 00:35'16" |
| 6 | 09'13" | 00:44'29" |
| 7 | 07'11" | 00:51'40" |
| 8 | 07'12" | 00:58'52" |
| 9 | 07'05" | 01:05'57" |
| 10 | 07'09" | 01:13'06" |
| 11 | 06'07" | 01:19'13" |
| 12 | 06'02" | 01:25'15" |
| 12.6 | 06'06" | 01:29'01" |
展開計圈分析
留言 
