10.0 km | 00:49:31 | 04:56/km日期: 2019-11-06 17:27 - 平均心率: 155 - 卡路里: 562 Cal - 平均步頻: 180
Pace: 05'00" / 04'52" / 04'56" / 04'56" / 04'51" / 05'04" / 05'02" / 05'05" / 05'07" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 05'02" | 00:34'41" |
| 8 | 05'05" | 00:39'46" |
| 9 | 05'07" | 00:44'53" |
| 10 | 04'35" | 00:49'28" |
| 10.0 | 03'33" | 00:49'31" |
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