| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | -2.1 % | | 2 | 19.8 | 6.0 % | | 3 | 10.0 | 7.9 % | | 4 | 9.2 | 14.4 % | | 5 | 9.2 | 15.0 % | | 6 | 7.5 | 9.3 % | | 7 | 9.9 | 10.1 % | | 8 | 11.3 | 11.8 % | | 9 | 9.7 | 16.3 % | | 10 | 34.3 | -56.1 % | | 11 | 1200.0 | 3.2 % | | 12 | 1200.0 | 3.0 % | | 13 | 1800.0 | -2.0 % | | 14 | 38.7 | -3.9 % | | 15 | 36.7 | -7.8 % | | 16 | 35.6 | -4.9 % | | 17 | 34.0 | -2.1 % | | 18 | 29.0 | -6.0 % | | 19 | 24.8 | 2.2 % | | 20 | 18.5 | 3.0 % | | 21 | 13.2 | 5.3 % | | 22 | 13.6 | 8.2 % | | 23 | 39.1 | -6.8 % | | 24 | 30.5 | -4.0 % | | 25 | 31.3 | -2.2 % | | 26 | 28.8 | -1.7 % | | 27 | 6.1 | -0.6 % | | 28 | 21.7 | -1.4 % | | 29 | 24.5 | 5.5 % | | 30 | 23.5 | -2.1 % | | 31 | 18.9 | 3.9 % | | 32 | 30.5 | -9.5 % | | 33 | 28.8 | 10.7 % | | 34 | 29.5 | 8.4 % | | 35 | 31.3 | 6.6 % | | 36 | 25.9 | -7.2 % | | 37 | 28.3 | -12.5 % | | 38 | 25.0 | 1.4 % | | 39 | 26.3 | 6.3 % | | 40 | 9.4 | 59.7 % | | 41 | 900.0 | 1.0 % | | 42 | 163.6 | -0.1 % | | 43 | 83.7 | 1.0 % | | 44 | 300.0 | 1.3 % | | 45 | 29.5 | 1.0 % | | 46 | 83.7 | 1.0 % | | 47 | 360.0 | 2.3 % | | 48 | 3.9 | 22.5 % | | 49 | 257.1 | 1.3 % | | 50 | 27.7 | -7.9 % | | 51 | 34.6 | -7.8 % | | 52 | 17.1 | -3.0 % | | 53 | 9.3 | 5.7 % | | 54 | 4.8 | 7.9 % | | 55 | 6.0 | 10.1 % | | 56 | 6.6 | 16.0 % | | 57 | 3.9 | 15.0 % | | 58 | 5.7 | 10.0 % | | 59 | 7.9 | 14.0 % | | 60 | 6.7 | 12.1 % | | 61 | 5.0 | 10.4 % | | 62 | 6.4 | 11.4 % | | 63 | 3.9 | -10.8 % | | 64 | 27.5 | -15.0 % | | 65 | 28.3 | -9.0 % | | 66 | 29.0 | -11.3 % | | 67 | 25.7 | -11.0 % | | 68 | 30.0 | -10.8 % | | 69 | 29.0 | -7.9 % | | 70 | 31.0 | -9.2 % | | 71 | 36.0 | -8.5 % | | 72 | 32.7 | -10.6 % | | 73 | 37.9 | -7.9 % | | 74 | 31.3 | 4.8 % | | 75 | 23.5 | -7.0 % | | 76 | 21.3 | -9.0 % | | 77 | 22.1 | -3.8 % | | 76.9 | -0.3 | -3.0 % |
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81.0 km | 06:08:18 | 13.2 km/h
新竹
GIANT DEFY 2 
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