43.1 km | 04:51:28 | 06:45/km日期: 2019-11-10 06:00 - 總爬升: 430 m - 平均心率: 148 - 卡路里: 3273 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'49" / 06'31" / 05'21" / 06'07" / 05'59" / 05'15" / 05'17" / 08'58" / 05'20" / 05'17" / 05'09" / 05'38" / 06'40" / 11'41" / 10'54" / 07'35" / 07'28" / 06'26" / 06'12" / 07'22" / 05'38" / 05'56" / 05'44" / 05'54" / 10'36" / 09'38" / 07'07" / 08'43" / 05'27" / 05'36" / 06'27" / 05'43" / 05'28" / 05'40" / 06'14" / 08'17" / 10'24" / 09'18" / 05'52" / 05'05" / 04'58" / 04'54" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 08'58" (+04'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+01'45") | 1000 / 13000 |
| 14 | | 11'41" (+06'47") | 1000 / 14000 |
| 15 | | 10'54" (+06'00") | 1000 / 15000 |
| 16 | | 07'34" (+02'40") | 1000 / 16000 |
| 17 | | 07'28" (+02'34") | 1000 / 17000 |
| 18 | | 06'25" (+01'31") | 1000 / 18000 |
| 19 | | 06'12" (+01'18") | 1000 / 19000 |
| 20 | | 07'22" (+02'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'43") | 1000 / 21000 |
| 22 | | 05'55" (+01'01") | 1000 / 22000 |
| 23 | | 05'44" (+00'50") | 1000 / 23000 |
| 24 | | 05'54" (+01'00") | 1000 / 24000 |
| 25 | | 10'36" (+05'42") | 1000 / 25000 |
| 26 | | 09'37" (+04'43") | 1000 / 26000 |
| 27 | | 07'06" (+02'12") | 1000 / 27000 |
| 28 | | 08'43" (+03'49") | 1000 / 28000 |
| 29 | | 05'26" (+00'32") | 1000 / 29000 |
| 30 | | 05'36" (+00'42") | 1000 / 30000 |
| 31 | | 06'27" (+01'33") | 1000 / 31000 |
| 32 | | 05'42" (+00'48") | 1000 / 32000 |
| 33 | | 05'28" (+00'34") | 1000 / 33000 |
| 34 | | 05'40" (+00'46") | 1000 / 34000 |
| 35 | | 06'13" (+01'19") | 1000 / 35000 |
| 36 | | 08'11" (+03'17") | 1000 / 36000 |
| 37 | | 10'30" (+05'36") | 1000 / 37000 |
| 38 | | 09'17" (+04'23") | 1000 / 38000 |
| 39 | | 05'51" (+00'57") | 1000 / 39000 |
| 40 | | 05'04" (+00'10") | 1000 / 40000 |
| 41 | | 04'57" (+00'03") | 1000 / 41000 |
| 42 | | 04'54" | 1000 / 42000 |
| 43 | | 05'17" (+00'23") | 1000 / 43000 |
| 44 | | 05'06" (+00'12") | 104 / 43104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.97 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'31" | 00:14'20" |
| 3 | 05'21" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 05'15" | 00:37'02" |
| 7 | 05'17" | 00:42'19" |
| 8 | 08'58" | 00:51'17" |
| 9 | 05'20" | 00:56'37" |
| 10 | 05'17" | 01:01'54" |
| 11 | 05'09" | 01:07'03" |
| 12 | 05'38" | 01:12'41" |
| 13 | 06'40" | 01:19'21" |
| 14 | 11'41" | 01:31'02" |
| 15 | 10'54" | 01:41'56" |
| 16 | 07'35" | 01:49'31" |
| 17 | 07'28" | 01:56'59" |
| 18 | 06'26" | 02:03'25" |
| 19 | 06'12" | 02:09'37" |
| 20 | 07'22" | 02:16'59" |
| 21 | 05'38" | 02:22'37" |
| 22 | 05'56" | 02:28'33" |
| 23 | 05'44" | 02:34'17" |
| 24 | 05'54" | 02:40'11" |
| 25 | 10'36" | 02:50'47" |
| 26 | 09'38" | 03:00'25" |
| 27 | 07'07" | 03:07'32" |
| 28 | 08'43" | 03:16'15" |
| 29 | 05'27" | 03:21'42" |
| 30 | 05'36" | 03:27'18" |
| 31 | 06'27" | 03:33'45" |
| 32 | 05'43" | 03:39'28" |
| 33 | 05'28" | 03:44'56" |
| 34 | 05'40" | 03:50'36" |
| 35 | 06'14" | 03:56'50" |
| 36 | 08'17" | 04:05'07" |
| 37 | 10'24" | 04:15'31" |
| 38 | 09'18" | 04:24'49" |
| 39 | 05'52" | 04:30'41" |
| 40 | 05'05" | 04:35'46" |
| 41 | 04'58" | 04:40'44" |
| 42 | 04'54" | 04:45'38" |
| 43 | 05'19" | 04:50'57" |
| 43.1 | 04'55" | 04:51'28" |
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