24.3 km | 05:00:23 | 12:20/km日期: 2019-11-09 06:23 - 總爬升: 918 m - 平均心率: 139 - 卡路里: 2341 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'55" / 09'38" / 15'06" / 23'21" / 10'22" / 14'52" / 09'06" / 09'51" / 11'53" / 12'53" / 08'08" / 09'47" / 10'03" / 17'08" / 07'21" / 11'32" / 10'48" / 16'58" / 11'13" / 12'58" / 20'23" / 11'31" / 10'24" / 11'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'44") | 1000 / 1000 |
| 2 | | 09'37" (+02'16") | 1000 / 2000 |
| 3 | | 15'06" (+07'45") | 1000 / 3000 |
| 4 | | 23'21" (+16'00") | 1000 / 4000 |
| 5 | | 10'22" (+03'01") | 1000 / 5000 |
| 6 | | 14'52" (+07'31") | 1000 / 6000 |
| 7 | | 09'05" (+01'44") | 1000 / 7000 |
| 8 | | 09'50" (+02'29") | 1000 / 8000 |
| 9 | | 11'53" (+04'32") | 1000 / 9000 |
| 10 | | 12'52" (+05'31") | 1000 / 10000 |
| 11 | | 08'08" (+00'47") | 1000 / 11000 |
| 12 | | 09'46" (+02'25") | 1000 / 12000 |
| 13 | | 10'03" (+02'42") | 1000 / 13000 |
| 14 | | 17'07" (+09'46") | 1000 / 14000 |
| 15 | | 07'21" | 1000 / 15000 |
| 16 | | 11'31" (+04'10") | 1000 / 16000 |
| 17 | | 10'48" (+03'27") | 1000 / 17000 |
| 18 | | 16'57" (+09'36") | 1000 / 18000 |
| 19 | | 11'12" (+03'51") | 1000 / 19000 |
| 20 | | 12'55" (+05'34") | 1000 / 20000 |
| 21 | | 20'25" (+13'04") | 1000 / 21000 |
| 22 | | 11'30" (+04'09") | 1000 / 22000 |
| 23 | | 10'25" (+03'04") | 1000 / 23000 |
| 24 | | 11'47" (+04'26") | 1000 / 24000 |
| 25 | | 12'15" (+04'54") | 347 / 24347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'38" | 00:18'33" |
| 3 | 15'06" | 00:33'39" |
| 4 | 23'21" | 00:57'00" |
| 5 | 10'22" | 01:07'22" |
| 6 | 14'52" | 01:22'14" |
| 7 | 09'06" | 01:31'20" |
| 8 | 09'51" | 01:41'11" |
| 9 | 11'53" | 01:53'04" |
| 10 | 12'53" | 02:05'57" |
| 11 | 08'08" | 02:14'05" |
| 12 | 09'47" | 02:23'52" |
| 13 | 10'03" | 02:33'55" |
| 14 | 17'08" | 02:51'03" |
| 15 | 07'21" | 02:58'24" |
| 16 | 11'32" | 03:09'56" |
| 17 | 10'48" | 03:20'44" |
| 18 | 16'58" | 03:37'42" |
| 19 | 11'13" | 03:48'55" |
| 20 | 12'58" | 04:01'53" |
| 21 | 20'23" | 04:22'16" |
| 22 | 11'31" | 04:33'47" |
| 23 | 10'24" | 04:44'11" |
| 24 | 11'47" | 04:55'58" |
| 24.3 | 05'51" | 04:58'00" |
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