44.3 km | 05:11:04 | 07:01/km日期: 2019-11-03 06:24 - 平均心率: 175 - 卡路里: 3105 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 82%
Pace: 06'14" / 06'12" / 06'12" / 05'54" / 06'17" / 06'10" / 06'10" / 06'18" / 06'21" / 06'19" / 06'24" / 06'22" / 06'12" / 06'30" / 06'16" / 07'08" / 06'36" / 07'03" / 06'37" / 07'33" / 06'26" / 07'14" / 07'57" / 06'28" / 06'41" / 07'46" / 07'44" / 07'36" / 07'39" / 06'56" / 05'46" / 06'10" / 06'59" / 08'04" / 06'51" / 06'57" / 06'46" / 07'03" / 09'01" / 08'02" / 08'21" / 09'24" / 08'26" / 09'03" / 10'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
185.33 km 
Nike Turbo 1 累積 :
188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 06'17" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'18" | 00:49'27" |
| 9 | 06'21" | 00:55'48" |
| 10 | 06'19" | 01:02'07" |
| 11 | 06'24" | 01:08'31" |
| 12 | 06'22" | 01:14'53" |
| 13 | 06'12" | 01:21'05" |
| 14 | 06'30" | 01:27'35" |
| 15 | 06'16" | 01:33'51" |
| 16 | 07'08" | 01:40'59" |
| 17 | 06'36" | 01:47'35" |
| 18 | 07'03" | 01:54'38" |
| 19 | 06'37" | 02:01'15" |
| 20 | 07'33" | 02:08'48" |
| 21 | 06'26" | 02:15'14" |
| 22 | 07'14" | 02:22'28" |
| 23 | 07'57" | 02:30'25" |
| 24 | 06'28" | 02:36'53" |
| 25 | 06'41" | 02:43'34" |
| 26 | 07'46" | 02:51'20" |
| 27 | 07'44" | 02:59'04" |
| 28 | 07'36" | 03:06'40" |
| 29 | 07'39" | 03:14'19" |
| 30 | 06'56" | 03:21'15" |
| 31 | 05'46" | 03:27'01" |
| 32 | 06'10" | 03:33'11" |
| 33 | 06'59" | 03:40'10" |
| 34 | 08'04" | 03:48'14" |
| 35 | 06'51" | 03:55'05" |
| 36 | 06'57" | 04:02'02" |
| 37 | 06'46" | 04:08'48" |
| 38 | 07'03" | 04:15'51" |
| 39 | 09'01" | 04:24'52" |
| 40 | 08'02" | 04:32'54" |
| 41 | 08'21" | 04:41'15" |
| 42 | 09'24" | 04:50'39" |
| 43 | 08'26" | 04:59'05" |
| 44 | 09'03" | 05:08'08" |
| 44.3 | 10'26" | 05:11'04" |
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