10.6 km | 01:15:32 | 07:09/km日期: 2019-11-09 04:38 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'34" / 07'13" / 07'18" / 07'06" / 07'10" / 07'03" / 07'02" / 07'53" / 07'01" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'57") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'17" (+00'41") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'10" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 07'53" (+01'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'30" | 554 / 10554 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 07'18" | 00:22'05" |
| 4 | 07'06" | 00:29'11" |
| 5 | 07'10" | 00:36'21" |
| 6 | 07'03" | 00:43'24" |
| 7 | 07'02" | 00:50'26" |
| 8 | 07'53" | 00:58'19" |
| 9 | 07'01" | 01:05'20" |
| 10 | 06'37" | 01:11'57" |
| 10.6 | 06'29" | 01:15'33" |
展開計圈分析
留言 
