10.0 km | 01:02:19 | 06:12/km日期: 2019-10-31 21:54 - 平均心率: 132 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'05" / 06'13" / 06'14" / 11'55" / 06'14" / 06'09" / 06'09" / 06'16" / 06'12" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'26" (+01'23") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 330.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 11'55" | 00:30'27" |
| 5 | 06'14" | 00:36'41" |
| 6 | 06'09" | 00:42'50" |
| 7 | 06'09" | 00:48'59" |
| 8 | 06'16" | 00:55'15" |
| 9 | 06'12" | 01:01'27" |
| 10 | 06'04" | 01:07'31" |
| 10.0 | 06'46" | 01:07'43" |
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