30.0 km | 02:25:08 | 04:50/km日期: 2019-11-09 15:16 - 平均心率: 149 - 卡路里: 1804 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 04'52" / 04'45" / 04'44" / 04'42" / 04'50" / 04'48" / 04'53" / 04'50" / 04'53" / 04'51" / 04'51" / 04'53" / 04'52" / 04'52" / 04'47" / 04'36" / 04'42" / 04'46" / 04'54" / 04'54" / 04'49" / 04'56" / 04'52" / 04'46" / 04'54" / 04'58" / 05'01" / 05'01" / 05'02" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 04'51" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 04'48" (+00'20") | 1000 / 21000 |
| 22 | | 04'56" (+00'28") | 1000 / 22000 |
| 23 | | 04'51" (+00'23") | 1000 / 23000 |
| 24 | | 04'45" (+00'17") | 1000 / 24000 |
| 25 | | 04'53" (+00'25") | 1000 / 25000 |
| 26 | | 04'58" (+00'30") | 1000 / 26000 |
| 27 | | 05'00" (+00'32") | 1000 / 27000 |
| 28 | | 05'01" (+00'33") | 1000 / 28000 |
| 29 | | 05'02" (+00'34") | 1000 / 29000 |
| 30 | | 04'28" | 1000 / 30000 |
| 31 | | 04'19" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'53" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9 | 04'53" | 00:43'17" |
| 10 | 04'51" | 00:48'08" |
| 11 | 04'51" | 00:52'59" |
| 12 | 04'53" | 00:57'52" |
| 13 | 04'52" | 01:02'44" |
| 14 | 04'52" | 01:07'36" |
| 15 | 04'47" | 01:12'23" |
| 16 | 04'36" | 01:16'59" |
| 17 | 04'42" | 01:21'41" |
| 18 | 04'46" | 01:26'27" |
| 19 | 04'54" | 01:31'21" |
| 20 | 04'54" | 01:36'15" |
| 21 | 04'49" | 01:41'04" |
| 22 | 04'56" | 01:46'00" |
| 23 | 04'52" | 01:50'52" |
| 24 | 04'46" | 01:55'38" |
| 25 | 04'54" | 02:00'32" |
| 26 | 04'58" | 02:05'30" |
| 27 | 05'01" | 02:10'31" |
| 28 | 05'01" | 02:15'32" |
| 29 | 05'02" | 02:20'34" |
| 30 | 04'29" | 02:25'03" |
| 30.0 | 03'59" | 02:25'08" |
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