13.5 km | 01:22:17 | 06:04/km日期: 2019-11-06 20:03 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 166
Pace: 07'35" / 06'19" / 05'51" / 05'50" / 05'52" / 05'48" / 06'02" / 07'59" / 05'49" / 05'48" / 06'20" / 07'34" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 07'28" (+01'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'02" | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'19" | 00:13'54" |
| 3 | 05'51" | 00:19'45" |
| 4 | 05'50" | 00:25'35" |
| 5 | 05'52" | 00:31'27" |
| 6 | 05'48" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 07'59" | 00:51'16" |
| 9 | 05'49" | 00:57'05" |
| 10 | 05'48" | 01:02'53" |
| 11 | 06'20" | 01:09'13" |
| 12 | 07'34" | 01:16'47" |
| 13 | 06'05" | 01:22'52" |
| 13.5 | 06'52" | 01:26'37" |
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