15.0 km | 01:21:07 | 05:24/km日期: 2019-11-07 17:53 - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62%
Pace: 05'55" / 05'49" / 05'44" / 05'41" / 05'44" / 05'41" / 05'34" / 05'31" / 05'32" / 05'30" / 05'24" / 05'12" / 04'39" / 04'40" / 04'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'43" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+01'13") | 1000 / 6000 |
| 7 | | 05'33" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'03") | 1000 / 9000 |
| 10 | | 05'30" (+01'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'30" | 00:56'41" |
| 11 | 05'24" | 01:02'05" |
| 12 | 05'12" | 01:07'17" |
| 13 | 04'39" | 01:11'56" |
| 14 | 04'40" | 01:16'36" |
| 15 | 04'28" | 01:21'04" |
| 15.0 | 04'39" | 01:21'09" |
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