15.2 km | 01:37:13 | 06:22/km日期: 2019-11-09 06:46 - 總爬升: 289 m - 平均心率: 170 - 卡路里: 1263 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'50" / 06'15" / 06'27" / 09'26" / 06'00" / 08'33" / 06'19" / 07'24" / 05'27" / 05'15" / 05'54" / 11'45" / 05'29" / 07'01" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 06'14" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'37") | 1000 / 3000 |
| 4 | | 09'26" (+04'36") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 08'32" (+03'42") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 07'24" (+02'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 07'00" (+02'10") | 1000 / 14000 |
| 15 | | 06'10" (+01'20") | 1000 / 15000 |
| 16 | | 06'16" (+01'26") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'15" | 00:11'05" |
| 3 | 06'27" | 00:17'32" |
| 4 | 09'26" | 00:26'58" |
| 5 | 06'00" | 00:32'58" |
| 6 | 08'33" | 00:41'31" |
| 7 | 06'19" | 00:47'50" |
| 8 | 07'24" | 00:55'14" |
| 9 | 05'27" | 01:00'41" |
| 10 | 05'15" | 01:05'56" |
| 11 | 05'54" | 01:11'50" |
| 12 | 11'45" | 01:23'35" |
| 13 | 05'29" | 01:29'04" |
| 14 | 07'01" | 01:36'05" |
| 15 | 06'10" | 01:42'15" |
| 15.2 | 06'17" | 01:43'43" |
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