13.1 km | 01:17:31 | 05:54/km日期: 2019-11-09 04:53 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'17" / 06'16" / 06'12" / 06'07" / 06'10" / 05'59" / 05'47" / 05'44" / 05'40" / 05'38" / 05'33" / 05'39" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
98.48 km 
nike renew rival shield 累積 :
1188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 05'44" | 00:48'32" |
| 9 | 05'40" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 11 | 05'33" | 01:05'23" |
| 12 | 05'39" | 01:11'02" |
| 13 | 05'44" | 01:16'46" |
| 13.1 | 05'48" | 01:17'33" |
展開計圈分析
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